Do you find yourself shouting "no" at your dog to stop them from doing something and find it works sometimes but fails at others? Let’s have a look at some of the reasons that's happening and alternative (more effective) options.

"No" doesn’t mean anything to your dog.
We are humans. Humans are generally verbal animals. We love words - reading them, writing them, and saying them with our mouths. Gotta love a word. Dogs, on the other hand, do not understand words. Much as I would love the Disney movies to be true to life and have my dog burst into song about how much she hates cats, dogs can’t speak. They do not come with an inbuilt dog-to-human translator. They don’t know what words mean until we pair them with a consequence.

Think back to when you taught your dog "sit." You likely lured your dog's front end up with a tasty piece of food, and when their bum hit the floor, you told them "good" and fed them the food. The dog learned that when the human says "sit," if they put their bum on the floor, they are likely to be given a piece of food.
Word + Action = Consequence

Now think about when you habitually say "no" to your dog.

• Is it when they jump, muddied from a walk, up onto the couch?
  
• Perhaps when they see and lunge at a squirrel?
• Do you shout "no" at them when they are hoofing off across the park after another dog?
• Maybe "NO" reverberates through the woods as you see your dog about to get shoulder-deep in an enormous fox poo?

Each of those "no"s means something different -

• Get down
  
• Don't pull
• Come back here
• Do not roll in that poo!!!
  

So they actually mean nothing to your dog, really.

At best, you will say, shout, or scream the word at a high enough volume that you successfully interrupt your dog, but they haven't learned anything other than that you sound scary sometimes.

What could you do instead of "no"?

A decompression day is dedicated time for your dog to unwind, reset, and lower its stress and excitement levels. While a 'decompression period' is often associated with newly adopted rescue dogs, decompression days are an excellent practice for all dogs. Just as humans benefit from downtime and relaxation, decompression days provide dogs with the opportunity to find their 'baseline' and regain a sense of calm. Decompression days can be especially helpful for dogs that are nervous, reactive, or have high energy levels and are always on the go. Decompression days can help teach these dogs to self-regulate after exciting or frightening incidents and generally encourage some chill time.

Decompression activities focus on allowing your dog to engage in natural behaviours. They are intended to promote relaxation and mental well-being. You can offer these activities during dog walks or while hanging out at home.

To improve your dog's behaviour, it's essential to understand the factors that influence it. Behaviour modification in dogs is a complex process that involves addressing specific issues and considering various factors. By working with or changing these factors, you can have a significant impact on your dog's behaviour without formal training. Let's have a look some of these factors.